Initial Nutrition Assessment, measurements, building personal menu and guidelines for life.
How to eat before and after exercise to improve performance, burn fat, build muscle mass, and aid in the recovery phase.
Building healthy habits for life and adjusting a child’s nutritional needs to their growth rate.
How to create the best environment around the family table to promote healthy eating.
Weight control, special menu for pregnancy stages, which foods to avoid, recommended supplements.
Tracking nutritional profile and health problems, adjusting nutritional guidelines and supplements using the blood test results as a guideline for progress.