יעל דרור

How to eat before and after exercise to improve performance, burn fat, build muscle mass, and aid in the recovery phase.

Weight control, special menu for pregnancy stages, which foods to avoid, recommended supplements.

Building healthy habits for life and adjusting a child’s nutritional needs to their growth rate.

How to create the best environment around the family table to promote healthy eating.

Tracking nutritional profile and health problems, adjusting nutritional guidelines and supplements using the blood test results as a guideline for progress.

Tracking & tracing body changes, setting personal goals to achieve.

Initial Nutrition Assessment, measurements, building personal menu and guidelines for life.

Helping you to adjust the menu to your lifestyle, losing weight, exercise and more.